Weight Loss Motivators

Many people make a plan to lose weight for a New Year's resolution. These few steps help a dieter stick to a weight loss schedule.

Dec 18, 2009 - Jennifer Marsh

Keep these handy graphical references posted in your kitchen as a quick reminder to not over-do it this festive season or any time.

Dec 15, 2009 - Arlene Lengyel

Proper diet, regular exercise, and small, achievable goals are the keys to success. Find out how to stay motivated all year long and meet that weight loss target.

Dec 8, 2009 - Stephanie Haddad

Embarking on a weight loss programme without monitoring your progress is like navigating without a compass. How will you know whether or not your plan is effective?

Nov 26, 2009 - Farai Muchemwa

Keeping motivation can be tough with a new lifestyle choice. Here are a couple of pointers to help keep the spirit willing.

Nov 19, 2009 - Johanus Haidner

You want to lose weight, but you just can't. You've tried every diet, but nothing works. What is stopping you from accomplishing your weight loss goals?

Nov 10, 2009 - Debra Branse

Exercise is the most effective way to lose fat but many people cringe at the thought of it. However, getting over the resistance to exercise is not as hard as it seems.

Nov 8, 2009 - Lavinia Rodriguez

Many people complain that they can't eat well because they don't have time to cook. Eating well does not have to take time. There are fast ways to get what is needed.

Nov 2, 2009 - Lavinia Rodriguez

Choosing a weight loss buddy involves asking a doctor about weight. Helpful tips include finding, communicating, and writing down goals within a partnership document.

Nov 1, 2009 - Cherrine Banks

One pound here or two pounds there doesn't seem like much at the time. But those pounds add up and take a toll on your life and self esteem.

Oct 28, 2009 - Debra Branse

Many people struggling to lose weight become frustrated in the face of a weight loss plateau. Here's how to hang on to the motivation for weight loss.

Oct 1, 2009 - Catherine Walsh

Many people who start a new diet, or get back on track with an old diet, tend to do so on Monday. What is the big deal about Monday?

Sep 26, 2009 - Debra Branse

Dr. Ian Smith is determined to make the United States lighter through his motivational website that inspires Americans to lose a total of fifty million pounds.

Sep 14, 2009 - Joanne LaSpina

Ways to discover the best personal motivators to make weight loss an attainable goal.

Aug 25, 2009 - Brittany Stewart

Exercise is the most fat burning behavior you can engage in, yet many people cringe when thinking about the prospect.

Aug 3, 2009 - Lavinia Rodriguez

This article provides readers with a diet for overweight teens and dieting and motivating tips.

Jul 29, 2009 - Kristi Carter

How a person uses her brain can be the difference between success or failure with any challenge, but especially with weight loss.

Jul 28, 2009 - Lavinia Rodriguez

Many women feel the blues as summer approaches because they feel their body is again not where they want it to be.

May 30, 2009 - Lavinia Rodriguez

It's a common concern of many women as summer approaches. They want to feel comfortable in a bathing suit, have fun, and are also anxious about the whole prospect.

May 21, 2009 - Lavinia Rodriguez

Losing weight can be difficult.

May 7, 2009 - Karel Kinnett

Journaling is an important weight loss technique for any dieter because it uses thoughtfulness to combat bad habits and encourage good habits.

May 4, 2009 - Alina Bradford

The secret to permanent weight loss is to make permanent changes in your life. Practical dieting will help you lose weight and keep it off forever.

Apr 26, 2009 - Deb Powers

It is easy to give in to the lure of too much calorie consumption. Learn how to fight the temptation once and for all.

Apr 23, 2009 - Erika Thomas

While special diets and specialized weight loss products may work for some, many people are left in debt and overweight.

Mar 27, 2009 - Kylee Hayes

True-life, before-and-after slideshows and blog camaraderie promote weight loss.

Mar 23, 2009 - Arlene Lengyel